Lisa Nolting
Lisa Nolting

Gain body confidence and food freedom

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Why snacks? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think of snacks as a bridge between meals. They help you through low energy periods during the day, complement meals that weren’t quite filling enough, and can provide a much needed break during a long day of school or wo
Does your head feel disconnected from your body? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Often, we disconnect our heart and soul from our bodily experience. This is done for a variety of reasons, one of which is a protective mechanism. Because if you aren’t disconnected to